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Best Foods to Eat After Getting Your New Braces

Best Foods to Eat After Getting Your New Braces

Wearing braces is an adjustment, and while it marks the beginning of your journey toward straighter teeth, it also comes with certain dietary changes that are necessary to ensure that the braces stay intact and work effectively. 

Eating certain foods puts unnecessary pressure on your brackets and can lead to broken wires. Therefore, eating appropriate foods while wearing braces is crucial.

Below are some of the best foods to eat after getting new braces.


Pasta is one of the best foods to eat after getting new braces. It is a soft, easy-to-chew food that won’t put excessive pressure on orthodontic appliances. Plus, it’s delicious and comes in many varieties, from spaghetti to macaroni and cheese. 

Soft Vegetables

Soft vegetables like boiled or steamed broccoli, carrots, cabbage, and cauliflower provide an excellent source of vitamins and minerals without the risk of damaging your braces. 


Soup is an excellent choice for those with braces, provided it has no hard chunks or ingredients that may harm the orthodontic hardware. Most soup varieties are mostly liquid, easy to chew, and full of nutrients, making them ideal for anyone with dental appliances.

Are you interested in braces or need dental assistance? Look no further than Maduke-Bulat Orthodontics! We have been serving Surrey & Delta communities for over 25 years and are committed to providing quality orthodontic care while understanding each patient’s individual needs. Contact us today for more information on how we can help you achieve the smile you’ve always wanted.

Maduke-Bulat is a long-established orthodontics practice in Surrey, BC. Dr. Sandra Maduke and Dr. Ryan Bulat are both certified specialists offering cutting-edge orthodontics in a warm and compassionate environment.

If you have any questions about this article or orthodontics in general, or if you want to make an appointment with Maduke-Bulat, please contact us at (604) 591-8621.

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